Routines List
CONCUSSION PROTOCOL - EYE TRACKING
⏱️ 20 min⚡ Equipment: Power Puck
📝 Eye Tracking: Phase 1 focuses on training the eyes to move accurately and efficiently. This routine targets the visual system’s ability to track objects, shift focus, and maintain visual clarity.
🔄This routine improves eye control, reaction time, and visual awareness, which are crucial for returning safely to hockey after a concussion. Players learn to strengthen visual tracking, reduce eye strain, and improve coordination between their eyes, brain, and body.
⚠️ Precautions
Stop and take a break if you’re feeling dizzy or lightheaded. Resume only when symptoms resolve. You may also notice balance challenges with your eye movements. This is normal and demonstrates how your vision and balance are connected.
CONCUSSION PROTOCOL - HEAD TRACKING
⏱️ 20 min⚡ Equipment: Power Puck
📝 Phase II focuses on improving the connection between the head, eyes and the brain to keep vision steady while the head is moving.
🔄This routine improves eye control, reaction time, and visual awareness, which are crucial for returning safely to hockey after a concussion. Players learn to strengthen visual tracking, reduce eye strain, and improve coordination between their eyes, brain, and body.
⚠️ Precautions
Stop and take a break if you’re feeling dizzy or lightheaded. Resume only when symptoms resolve. You may also notice balance challenges with your eye movements. This is normal and demonstrates how your vision and balance are connected.
HOCKEY ANKLE - PART I
⏱️ 30 min⚡ Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band
📝 Hockey Ankle: Part I focuses on the up and down movements of the ankle — dorsiflexion (toes up) and plantarflexion (toes down). These movements drive every stride, start, and push in hockey.
🔄This routine improves mobility, stability, and strength in the ankle and foot to help players stay balanced, accelerate faster, and generate more power through each stride. Players learn simple recovery and muscle activation techniques to improve soft tissue function, flexibility, and muscle control.
HOCKEY ANKLE - PART II
⏱️ 30 min⚡Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band
📝Hockey Ankle: Part II trains the small but powerful muscles around your ankles that control your edges— the same movements you use to stay stable on turns and push explosively on the ice; outside edge (aka inversion) and inside edge (aka eversion).
Think of it like “edgework” training off the ice. The routine is designed to release tight muscles, improve ankle mobility, build balance, and strengthen your stabilizers — so your ankles move better, react faster, and stay injury-free all season.