Routines List

These 6 tests help players and coaches identify movement restrictions that may be affecting on-ice performance. By testing key abilities like balance, ankle, hip, back, shoulder, and core mobility, we can assess exactly what’s restricting shot power, skating speed, edge control, and stability. Passing all 6 tests tells you that these areas are not limiting your on-ice performance.

How to Use This:
1) Complete each of the 6 tests using the "Pass/Fail" scoring criteria included in each test. Pain with a test is an automatic "Fail."

2) Then, follow the "Post-Routine Notes" to review your scores.