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THE OVERTIME SYSTEM

21-DAY CHALLENGE

Welcome to the 21-Day Prospect Challenge!

Your step-by-step plan to bulletproof your body and teach you fundamental hockey training and body recovery from head to toe.

Every day gives you a focused routine for one hockey-specific area (ankles, knees, hips, posture, etc.) plus video-guided instruction on how to use your Overtime Kit  to recover faster and play your best.

By day 21, you’ll feel better, move better, and know exactly how to take care of your hockey body. Plus, you'll be ready to start the Overtime Training System,
the complete off-ice training and recovery program!

The Hockey Doc Logo Silhouette.png

DAY 1

HOCKEY PHYSICAL

PRE-TEST

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Foot_Ankle.png

DAY 2

HOCKEY ANKLE: PART I

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Foot_Ankle.png

DAY 3

HOCKEY ANKLE:

PART II

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Knee.png

DAY 4

HOCKEY KNEE:

PART I

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Knee.png

DAY 5

HOCKEY KNEE:

PART II

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Hip.png

DAY 6

HOCKEY HIP:

PART I

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Hip.png

DAY 7

HOCKEY HIP:

PART II

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Hip.png

DAY 8

HOCKEY HIP:

PART III

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Abs_Low Back.png

DAY 9

HOCKEY CORE:

PART I

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Abs_Low Back.png

DAY 10

HOCKEY CORE: PART II

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Shoulder_Arm.png

DAY 11

HOCKEY SHOULDER/ELBOW: PART I

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Elbow.png

DAY 12

HOCKEY SHOULDER/ELBOW:

PART II

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Wrist_Hand.png

DAY 13

HOCKEY WRIST: PART I

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Wrist_Hand.png

DAY 14

HOCKEY WRIST:

PART II

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Head_Neck.png

DAY 15

HOCKEY HEAD & HAND-EYE:

PART I

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Head_Neck.png

DAY 16

HOCKEY HEAD & HAND-EYE:

PART II

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The Hockey Doc Logo Silhouette.png

DAY 17

HOCKEY POSTURE: PART I

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The Hockey Doc Logo Silhouette.png

DAY 18

HOCKEY POSTURE: PART II

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Chest_Upper Back.png

DAY 19

HOCKEY BACK

PART I

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Abs_Low Back.png

DAY 20

HOCKEY BACK

PART II

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The Hockey Doc Logo Silhouette.png

DAY 21

HOCKEY PHYSICAL RE-TEST

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