Welcome to the 21-Day Prospect Challenge!

Your step-by-step plan to bulletproof your body and teach you fundamental hockey training and body recovery from head to toe.

Every day gives you a focused routine for one hockey-specific area (ankles, knees, hips, posture, etc.) plus video-guided instruction on how to use your Overtime Kit  to recover faster and play your best.

By day 21, you’ll feel better, move better, and know exactly how to take care of your hockey body. Plus, you'll be ready to start the Overtime Training System,
the complete off-ice training and recovery program!