⏱️ 30 min⚡ Equipment: Power Puck

📝 Hockey Hand-Eye: Part I focuses on eye tracking while introducing simple balance challenges. Players track targets with their eyes and head while maintaining stability on their feet - improving coordination between vision and body.

🔄This routine enhances visual awareness, reaction time, and balance, helping players react faster to passes and puck movement while staying stable on the ice. Goalies benefit by improving puck tracking and lower body stability for kick saves and post-to-post recovery.

⚠️ Precautions
Stop and rest if you feel dizzy, lightheaded, or off-balance. Resume only when symptoms subside. Balance challenges may feel difficult at first — this is normal and helps train real hockey movements.