⏱️ 30 min⚡ Equipment: Power Puck

📝 Hockey Hand-Eye: Part II focuses on head tracking while introducing more advanced balance challenges. Players track targets with their eyes and head while maintaining stability on their feet - improving coordination between vision and body.

🔄This routine builds on Part I and enhances visual awareness, reaction time, and balance, helping players react faster to puck movement without hesitating. Goalies benefit by improving tracking and stability for quick snapshots and rebounds.

⚠️ Precautions
Stop and rest if you feel dizzy, lightheaded, or off-balance. Resume only when symptoms subside. Balance challenges may feel difficult at first — this is normal and helps train real hockey movements.