⏱️ 30 min⚡ Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band

📝 Hockey Posture – Part I focuses on pelvic control and trunk positioning — the forward and backward tilt that determines how your body stacks over the skates. This posture controls whether your weight stays balanced over your edges or shifts too far toward your heels or toes.

🔄 Players learn to control their posture while activating the core and glutes, helping maintain a strong skating stance and stable upper body. Improving this control enhances balance, stride efficiency, and stability during bodychecks, board battles, and quick transitions. Goalies benefit from better butterfly mechanics and push recovery while maintaining proper body alignment.