⏱️ 30 min⚡ Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band

📝 Hockey Posture – Part I focuses on pelvis and core flexion/extension — the forward and backward tilt that controls your posture over the skates. Think like the pressure you put on your toes versus your heels when you lean forward and backward.

🔄Players will learn to move their pelvis with control while activating the core and glutes. This improves balance, stride efficiency, and stability during bodychecks, board battles and transitions. Goalies benefit with better butterfly and push recovery while maintaining proper alignment.