⏱️ 30 min⚡ Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band

📝 Hockey Posture – Part II trains hip hike and rotation — the side-to-side lift and twist of the pelvis that drives balance and edge control.

🔄Players will activate the obliques, glutes, and core to improve lateral stability, rotational strength, and dynamic control over the skates. Goalies gain faster post-to-post recovery, stronger push-offs, and improved puck tracking.