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HOCKEY STRETCH STRAP ROUTINE
Pre-Routine Notes
⚡ Stretching Guidelines
⏱️ 20 min 🏋️ Equipment: Stretch Strap
📝 Pull strap until you feel a light stretch. Hold and pull further as it gets easier
#1
Seated Heel Lift with Strap
#2
Seated Straight Leg Raise with Strap
#3
Supine Hamstring Stretch with Strap
#4
Supine IT Band Stretch with Strap
Supine Groin Stretch with Strap
#5
#6
Figure 4 w/ Strap
#7
Prone Quad Stretch with Strap
#8
Prone Hip Internal Rotation with Strap
#9
Overhead Reach with Strap
#10
V Squat
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