top of page
OVERTIME INTRO ROUTINE
Pre-Routine Notes
⏱️ 10 min
⚡ Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band
📝 The Overtime Intro Routine is your first step into high-performance hockey training — designed to teach you how to use your Overtime Kit, stretch, strengthen and recover key hockey muscles.
👉 Perfect for: Forwards, defense, and goalies.
#1
Test: Balance
Sets: 2 / Reps: 30 sec / Rest: as needed
#2
Puck Push (Crossover)
Sets: 2 / Reps: 5 / Rest: as needed
#3
Weight Shifts with Band Around Knees
Sets: 2 / Reps: 45 sec / Rest: as needed
#4
Supine Hamstring Stretch with Strap
Sets: 2 / Reps: 30 sec / Rest: as needed
Foam Roll Quad
#5
Sets: 2 / Reps: 30 sec / Rest: as needed
#6
#7
#8
#9
#10
bottom of page