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POST-SKATE FOAM ROLLING ROUTINE
Pre-Routine Notes
⚡ Post-Skate Rolling Guidelines
⏱️ 10 min
📝 Hold on sore spots. It should "hurt so good," but not be painful.
#1
Foam Roll Foot
#2
Foam Roll Shin (Tibialis Anterior)
#3
Foam Roll Glute
#4
Foam Roll Quad
Foam Roll Groin (Adductors)
#5
#6
Foam Roll Hamstrings
#7
Foam Roll IT Band
#8
Foam Roll Calf
#9
Foam Roll Lats
#10
Thoracic Extension on Foam Roller
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