⏱️15 min⚡ Equipment: Rocker Roller
Speed up recovery with a post-skate, 6-minute contrast shower to boost recovery, reduce soreness, and improve circulation. 🧘‍♂️ For optimal recovery, complete the mobility routine for post shower muscle activation.

🧊🔥Goal:
Increase alertness, muscle readiness, and blood flow while minimizing stiffness or lingering soreness after skating.

⚠️ Precautions
Avoid if you’re feeling dizzy, lightheaded, or have any cardiovascular concerns.