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PRE-SKATE FOAM ROLLING ROUTINE
Pre-Routine Notes
⚡ Pre-Skate Rolling Guidelines
⏱️ 5 min 🔄 Perform each exercise for 30 sec; Repeat for 2 rounds
📝 Don’t hold on sore spots — Keep moving (1–2 seconds up and down).
#1
Foam Roll Calf
#2
Foam Roll Quad
#3
Foam Roll Glute
#4
Foam Roll Groin (Adductors)
Thoracic Extension on Foam Roller
#5
#6
#7
#8
#9
#10
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