Routines List

COMING SOON...

⏱️ 30 min⚡ Equipment: Power Puck

📝 Hockey Hand-Eye: Part I focuses on eye tracking while introducing simple balance challenges. Players track targets with their eyes and head while maintaining stability on their feet - improving coordination between vision and body.

🔄This routine enhances visual awareness, reaction time, and balance, helping players react faster to passes and puck movement while staying stable on the ice. Goalies benefit by improving tracking and stability for saves and post-to-post recovery.

⚠️ Precautions
Stop and rest if you feel dizzy, lightheaded, or off-balance. Resume only when symptoms subside. Balance challenges may feel difficult at first — this is normal and helps train real hockey movements.

⏱️ 30 min⚡ Equipment: Power Puck

📝 Hockey Hand-Eye: Part II focuses on head tracking while introducing more advanced balance challenges. Players track targets with their eyes and head while maintaining stability on their feet - improving coordination between vision and body.

🔄This routine builds on Part I and enhances visual awareness, reaction time, and balance, helping players react faster to puck movement without hesitating. Goalies benefit by improving tracking and stability for quick snapshots and rebounds.

⚠️ Precautions
Stop and rest if you feel dizzy, lightheaded, or off-balance. Resume only when symptoms subside. Balance challenges may feel difficult at first — this is normal and helps train real hockey movements.

⏱️ 30 min
⚡ Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band

📝 Hockey Hip – Part II focuses on hip internal and external rotation — the twisting motions your hips use to control your edges, pivot, and perform crossovers on the ice.

Players will learn to move their hips with control, improving stability, balance, and awareness of how their ankles, knees and hips work together. This routine releases tight hip rotators, activates the glutes and core, and strengthens the muscles that control side-to-side and rotational movements. For goalies, these movements are essential for smooth post-to-post pushes and faster butterfly transitions.

⏱️ 30 min⚡ Equipment: Rocker Roller, Shutout Strap, Power Puck, Breakaway Band

📝 Hockey Hip – Part III trains hip abduction and adduction, the side-to-side motions that power lateral movement and edge control on the ice.

🔄Players will strengthen the glutes and inner thighs to improve balance, stability, and agility. Skaters gain more control on tight turns and explosive side-to-side pushes. Goalies build stronger post-to-post movement and faster lateral recovery.