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DEMO ROUTINES

Dr. Bryce Campbell "The Hockey Doc"

DB Bicep Curl

DB Bicep Curl
DB Bicep Curl

DB Bicep Curl

00:28
DB Box Jump

DB Box Jump

00:23
DB Crossover Lunge w Rocker Roller

DB Crossover Lunge w Rocker Roller

00:24
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OVERTIME INTRO ROUTINE

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21-DAY

PROSPECT CHALLENGE

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HOCKEY HIP:

PART I

"HEALTHY HIPS"

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THE

HOCKEY PHYSICAL

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